Staying at a healthy weight is one of the best things you can do for your health. It can help prevent serious health problems, including:
- Heart disease.
- High blood pressure.
- Type 2 diabetes.
- Sleep apnea.
But weight is only one part of your health. Even if you carry some extra weight, eating healthy foods and being more active can help you feel better, have more energy, and lower your risk for disease.https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.aa122915#aa122918