The LONGEST LIVING people eat this every day

  • Plant-based proteins: Beans, lentils, and tofu are abundant sources of protein. These regions tend to favor these options over meat, which is consumed sparingly.Opens in a new windowchevron_rightloveandlemons.comLentils
  • Whole grains: Brown rice, quinoa, and whole-wheat bread are great sources of fiber and complex carbohydrates. These complex carbohydrates provide sustained energy throughout the day.Opens in a new windowchevron_rightrecipetineats.comBrown rice
  • Fruits and vegetables: A rainbow of fruits and vegetables provides a variety of vitamins, minerals, and antioxidants. Aiming for at least 5 servings of fruits and vegetables per day is ideal.Opens in a new colored fruits and vegetables
  • Healthy fats: Nuts, seeds, and olive oil provide essential fats for heart health.Opens in a new oil
  • Fish: Some longevity regions incorporate small amounts of fish into their diet. Opt for fish that are lower in mercury, such as sardines, cod, or anchovies.Opens in a new windowchevron_rightvegetariantimes.comAnchovies

It’s important to note that there isn’t a one-size-fits-all diet for longevity. However, by incorporating these elements from the diets of the longest-living populations, you can create a healthy and sustainable eating pattern.