The REAL Reason to Drink Lemon Water Every Day

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it.
The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.
2. Excellent source of potassium
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
3. Aid digestion
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
4. Cleanse your system
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
5. Freshen your breath
It helps relieve toothaches and gingivitis. The citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

6. Keep your skin blemish-free
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too!
It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.
https://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html

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