Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002).
Building mental strength is fundamental to living your best life. Just as we go to the gym and lift weights in order to build our physical muscles, we must also develop our mental health through the use of mental tools and techniques.
Optimal mental health helps us to live a life that we love, have meaningful social connections, and positive self-esteem. It also aids in our ability to take risks, try new things, and cope with any difficult situations that life may throw at us.
Mental strength involves developing daily habits that build mental muscle. It also involves giving up bad habits that hold you back.