Physical, mental, emotional, or biological stress are all possibilities. Anything you come across could be stressful.
Anxiety is brought on by stress. Anxiety is typically caused by the daily interruptions, frustrations, and challenges you face, rather than by life’s crises or calamities. Hearing a phone ring constantly, hearing the cries of a new infant, or worrying about paying expenses can all generate anxiety and stress.
- Choose foods that increase the soothing brain chemical serotonin, such as complex carbohydrates.
- Instead of sugary snacks or beverages, choose whole-grain bread and whole-grain cereals.
- Breakfast should include protein so that you have energy and your blood glucose levels remain stable.
- Alcohol and caffeine, which create anxiety after eating, should be limited or avoided.
- Both have an impact on your sleep and can make you feel jittery.
- Keep yourself hydrated. Dehydration might affect your mood.
Consider including foods high in zinc in your diet. Oysters, cashews, liver, beef, and egg yolks have all been linked to decreased anxiety.
A 2015 study in the journal Psychiatry Research found that probiotics may help people with social anxiety. Pickles, sauerkraut, and kefir are all examples of probiotic foods that help with anxiety.Cherries are high in antioxidants like quercetin, which can aid to boost emotions of well-being. Fruits and vegetables have been related to a reduction in anxiety and depression symptoms, as well as an increase in happiness levels