The ULTIMATE Diabetic Comfort Foods That Won’t Spike Your Blood Sugar
Broccoli
Cabbage
Green beans
Beets
Brussels sprouts
Leafy greens such as romaine lettuce and spinach
Onions
Celery
Peppers
Mushrooms
Turnips
SquashAccording to the American College of Cardiology, consuming too much meat can raise the risk of heart disease. This is an important concern for people with diabetes, because their risk of heart disease is already higher than people without the condition, according to the Centers for Disease Control and Prevention. It’s OK to eat some meat, but don’t make it an everyday thing — and be sure to choose leaner cuts when you do.