This Happens When You Do 25 Squats Twice Daily | Doing 25 Squats Twice Daily

Squats Build A Shapely Booty

Whether you’re a guy or a gal, squat booties are officially in fashion so if you want to build a booty that would help put last year’s ‘rear of the year’ to shame, go ahead and perform more squats.

Squats help to target your glutes, aka your butt muscles, and over time, squats can help you to build around and shapely peach-like behind that would look out of this world in a pair of leggings or pilates, yoga, and Zumba pants.