THYROID Yoga Exercises | 10 Minute Daily Routines
People with hypothyroidism can also benefit from strength training — exercises such as lunges, leg raises, and push-ups or those involving weight-training machines. Strength training builds muscle mass, and muscle burns more calories than fat, even when you’re at rest. Building muscle can help counter possible weight gain from an underactive thyroid.https://thyroidreport.org/thyroid-information/exercise-and-thyroid/