Tips for Managing Stress

Some of these stress-relieving activities may work for you:

  • Play with your kids or pets – outdoors, if possible.
  • Take a walk in nature.
  • Meditate or practice yoga.
  • Work in the garden or do a home improvement project.
  • Go for a walk, run or bike ride to clear your head.
  • Read a book, short story or magazine.
  • Meet a friend for coffee or a meal.

The key is to find your groove and make it a practice. You’ll be amazed at how quickly you may start to feel better once you disrupt the cycle of stress.

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress

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