Top 10 Foods You Need To Avoid For Clear & Healthy Skin | Skincare Tips | The Foodie

The body requires different vitamins that are crucial for body development and preventing disease. They aren’t produced naturally in the body, so you must get them from your diet and environment. A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient from food. Deficiencies can lead to a variety of health issues. Warning signs, which can lead to chronic health issues, include:

  • low energy
  • poor sleep and/or concentration
  • weak immune system
  • poor libido and sexual function
  • irritability
  • general aches and pains
  • susceptibility to injury and/or slow recovery

In the U.S., many foods that you buy in the grocery store — such as cereals, bread, and milk — are fortified with nutrients needed to prevent nutritional deficiency. Sometimes your body is unable to absorb certain nutrients even if you’re consuming them.