Top 10 Health Benefits of Exercise

2. Bone and muscle health

Exercising makes your body physically stronger because it builds bone and muscle strength. Stronger bones contribute to better balance which means greater stability and fewer injuries, while stronger muscles contribute to general fitness in carrying out daily activities like climbing the stairs or carrying groceries. There’s no need to be averse to actively building muscle; a bodybuilder’s physique requires years of very specific training and nutrition. Instead, holistic strength training will ensure that your body’s muscles remain functionally healthy in the years to come!

https://www.activehealth.sg/read/physical-activity/10-benefits-of-physical-activity

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