Top 10 Melatonin Rich Foods | Eat These 10 Melatonin Rich Foods to Help You Sleep Fast | Nutro Plus
Pistachios: These little green gems are one of the best plant-based sources of melatonin, containing about 0.1 milligrams per ounce. They’re also a good source of vitamin B6, which helps convert tryptophan (an amino acid) into melatonin.Opens in a new windowamazon.com
Pistachios
Almonds: Almonds are another good source of melatonin, with about 0.08 milligrams per ounce. They’re also a good source of magnesium, which can help relax muscles and promote sleep.Opens in a new windowwww.bbcgoodfood.com
Almonds
Walnuts: Walnuts contain about 0.03 milligrams of melatonin per ounce, as well as omega-3 fatty acids, which have been shown to improve sleep quality.Opens in a new windowwikipedia.org
Walnuts
Fruits:
Tart cherries: Tart cherries are well-known for their sleep-promoting properties. They contain melatonin, but also anthocyanins, which are antioxidants that can help regulate sleep cycles.Opens in a new windowwww.shorelinefruit.com
Tart cherries
Bananas: Bananas are a good source of magnesium and potassium, which can help relax muscles and promote sleep. They also contain tryptophan, which can be converted into melatonin.Opens in a new windowbbcgoodfood.com
Bananas
Pineapples: Pineapples contain bromelain, an enzyme that has been shown to have some sleep-promoting effects.Opens in a new windowwikipedia.org
Pineapples
Other foods:
Fatty fish: Salmon, tuna, and mackerel are good sources of vitamin D, which can help regulate sleep cycles. They also contain omega-3 fatty acids, which have been shown to improve sleep quality.Opens in a new windowwww.heart.org
Fatty fish
Eggs: Eggs are a good source of tryptophan, which can be converted into melatonin.Opens in a new windowbritannica.com
Eggs
Milk: Warm milk has been a traditional sleep remedy for centuries. It contains tryptophan and calcium, which can both help promote sleep.Opens in a new windowwww.britannica.com
Milk
It’s important to note that while these foods can help promote sleep, they’re not a magic bullet. If you’re having trouble sleeping, it’s important to talk to your doctor to rule out any underlying medical conditions. And remember, good sleep hygiene practices, such as having a regular sleep schedule and avoiding caffeine and alcohol before bed, are also essential for getting a good night’s rest.
I hope this helps!