TOP 5 HEALTH BENEFITS FROM EATING A BLUEBERRY
According to a 2004 study, a cup of cultivated blueberries (berries grown to eat) has 9,019 antioxidants. Lowbush (or wild) blueberries have 13,427 total antioxidants per cup.In addition to being low in calories, blueberries are nutrient-dense. They’re good sources of vitamin C and vitamin K, as well as manganese.
A cup of blueberries provides the following recommended daily intake of vitamins and minerals:
Vitamin C: 24%.
Vitamin K: 36%.
Manganese: 25%.
Dietary fiber: 14%.
Vitamin C is known for boosting your immune system and fortifying other body functions, while vitamin K helps your blood clot properly. Manganese, meanwhile, can also help with blood clotting, while promoting bone and muscle strength.A 2019 study of people living with metabolic syndrome found that eating blueberries daily had a positive impact. Although insulin resistance was unchanged, people saw a reduction in other areas. “Eating blueberries helps reduce blood pressure in people who have metabolic syndrome because it helps the body produce more nitric oxide, which relaxes your blood vessels,” Zumpano notes.Blueberries are also a versatile fruit suitable for meals at any time. You can enjoy them in cereal, oatmeal, smoothies or salads. “Organic frozen berries can be a little less expensive,” Zumpano says. “You can put them in hot oatmeal and let them defrost allowing their juices to release natural sweetness and flavor. Throw them in a smoothie, or just snack on them frozen for a refreshing snack for great ways to enjoy them.”
The Health Benefits of Blueberries