TOP FOODS FOR YOUR LUNGS – How To Improve Asthma, Bronchitis, Allergies, and Eliminate Them

A healthy, well-balanced diet goes a long way to keep your body strong, including your lungs. In general, aim for a variety of foods from each food group to keep your lungs happy. To keep your lungs in tiptop shape, here are some examples of foods to enjoy and avoid or limit — along with not smoking and other lung-friendly habits.Research suggests people who eat more fiber have lungs that work better than those who don’t eat much fiber. OtheStudies show a link between processed, or cured, meats and worse lung function fiber-rich foods include whole-wheat spaghetti, baked beans, chia seeds, quinoa, pearGood news for coffee lovers: Your morning cup could be doing your lungs a favor. Research points to a connection between regular coffee and healthier lungs.s, and broccoli. Bacon, ham, deli meat, and sausage all fall into the category of processed meats.Heavy drinking is bad for your liver and for your lungs. Sulfites in alcohol can worsen asthma symptoms, and ethanol affects your lung cells.Two drinks or less per day, especially if it’s wine, may be good for your lung health. Health experts don’t recommend anyone start drinking, though — and if you do drink, keep it moderate.Whole grains are great for your lungs. They include brown rice, whole-wheat bread, whole-wheat pasta, oats, quinoa, and barley. Not only are whole-grain foods high in fiber, which has antioxidant and anti-inflammatory qualities, but they’re full of vitamin E, selenium, and essential fatty acids, which are good for lung health.  A study found adults who drank more than five sweetened soft drinks a week were more likely to have ongoing bronchitis, and kids were more likely to have asthma. It’s not clear that the sodas were the reason why, but Red and blue fruits like blueberries and strawberries are rich in a flavonoid called anthocyanin, which gives them their color and is also a strong antioxidant. Research suggests this pigment can slow down your lungs’ natural decline as you age. the pattern stood out. If you smoke, even unsweetened soft drinks can be bad for your lungs.A little adds flavor, but a lot adds to your odds for lung problems. People who eat a lot of salt are more likely to have long-term bronchitis. And a high-sodium diet can worsen asthma symptoms, but you may be able to help your lungs work better if you go light on salt for a couple of weeks. Cook from scratch, and avoid restaurants and packaged foods. Read labels, and ask your doctor how much is too much. Limits are usually 1,500 to 2,300 mg per day.

https://www.webmd.com/lung/ss/slideshow-foods-lung-health