Trying to Get Into Fitness & Health

Regular physical activity is one of the most important things you can do for your health.

Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.

If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

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