Vertical Ridges on Nails | What Are Your NAILS Trying to Say?
Aging: As we age, our nail cells turnover more slowly, which can lead to the formation of vertical ridges.
Dryness: Dry skin and nails can also contribute to the appearance of vertical ridges.
Nutrient deficiencies: Deficiencies in vitamins like biotin, iron, and zinc can cause changes in nail health, including the formation of ridges.
Skin conditions: Certain skin conditions, such as eczema and psoriasis, can affect the nails and cause ridges.
Trauma: Injury to the nail bed can also cause vertical ridges.
Certain medications: Some medications, such as chemotherapy drugs, can cause changes in nail appearance, including ridges.
In most cases, vertical nail ridges are harmless and don’t require any treatment. However, if you’re concerned about the appearance of your nails or if you have other symptoms, such as nail discoloration, brittleness, or pain, it’s a good idea to see a doctor to rule out any underlying medical conditions.
Here are some things you can do to help prevent vertical nail ridges:
Keep your nails and skin hydrated by using moisturizers and lotions.
Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
Take a biotin supplement, if necessary.
Wear gloves when using harsh chemicals.
Avoid biting your nails or picking at them.
If you have any further questions or concerns, please don’t hesitate to ask.