Walk and Lose Stubborn Fat In 14 mins | walking Workout For Weight Loss | Easy & Fun Walking Workout

Walking can stop the loss of bone mass for those with osteoporosis, according to Michael A. Schwartz, MD, of Plancher Orthopedics & Sports Medicine in New York. In fact, one study of post-menopausal women found that 30 minutes of walking each day reduced their risk of hip fractures by 40%.
3. Enjoy a Longer Life
Research finds that people who exercise regularly in their fifties and sixties are 35% less likely to die over the next eight years than their non-walking counterparts. That number shoots up to 45% less likely for those who have underlying health conditions.
 
4. Lighten Your Mood
Walking releases natural pain­killing endorphins to the body – one of the emotional benefits of exercise. A California State University, Long Beach, study showed that the more steps people took during the day, the better their moods were. 
https://www.arthritis.org/health-wellness/healthy-living/physical-activity/walking/12-benefits-of-walking

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