Walking Exercise for Weight Loss – 15 Minute Walk at Home Low Impact!

Basic Walk:

  • Warm-up: Spend 2-3 minutes walking at a slow pace, gradually increasing your speed.
  • Walk: Walk at a moderate pace for 10-12 minutes. You can walk in place, march on the spot, or walk around your house or apartment.
  • Cool-down: Spend 2-3 minutes walking at a slow pace, gradually decreasing your speed and stretching your major muscle groups.

Interval Walk:

  • Warm-up: As above.
  • Intervals: Alternate between walking at a brisk pace for 30 seconds and walking at a moderate pace for 60 seconds. Repeat this cycle for 10-12 minutes.
  • Cool-down: As above.

Walk with Bodyweight Exercises:

  • Warm-up: As above.
  • Walk: Walk at a moderate pace for 5-6 minutes.
  • Exercises: Alternate between walking for 30 seconds and doing bodyweight exercises for 30 seconds. Some good options include squats, lunges, push-ups, planks, and jumping jacks. Repeat this cycle for 5-6 minutes.
  • Cool-down: As above.

Here are some additional tips for making your 15-minute walk at home workout more effective:

  • Drink plenty of water before, during, and after your workout.
  • Wear comfortable shoes and clothing.
  • Find a workout buddy to help you stay motivated.
  • Listen to music to keep you entertained.
  • Challenge yourself by gradually increasing the intensity or duration of your workouts.

Resources:

  • Walk At Home: Walk 15 | 1 Mile Walking Exercise: 
  • Walk 15 Classic Mile | Nadyia | 15 Minute Walking Workout: 
  • Walk at Home – 15 Minute Walking Workout to Lose Belly Fat

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