What Bodybuilders Eat For Breakfast | How Fouad “Hoss” Abiad Starts His Day
Abaid the muscle builder typically starts his day with a high-protein breakfast. This meal is essential to fuel his workouts and support muscle growth. While the specific ingredients may vary depending on his current goals and preferences, he often includes:
1. Fouad Abiad’s 4 Steps to Create a Bodybuilding Diet – Hosstile
- Eggs: A great source of protein and essential nutrients. 1. Are eggs good for you or not? – American Heart Association www.heart.org
- Oatmeal: A complex carbohydrate that provides sustained energy. 1. Oats: A Good Source of Energy www.quakeroats.com
- Protein powder: A supplement to boost protein intake. 1. How Much Protein Powder is Too Much? – Ice Shaker www.iceshaker.com
- Fruits: For vitamins, minerals, and antioxidants. 1. What Foods Are High in Antioxidants? Here’s 12 – Health www.health.com
- Healthy fats: From sources like avocado or nuts. 1. What are healthy fats? | Baptist Health | Jacksonville, FL www.baptistjax.com
The goal of his breakfast is to provide a balance of macronutrients (protein, carbohydrates, and fats) to support his bodybuilding goals.