First meal — Mostly a combination of protein and fat with some vegetables (not too much) A few different combinations I like: • 4 eggs with onions and fermented vegetables (without sugar) or raw asparagus • Grass-fed, grass-finished, fatty hamburger (.5Ib) and sauerkraut • Organic summer sausage (8 oz.) with organic grass-fed Swiss cheese • Salmon (8 oz.) fried with olive oil, topped with sea salt, black pepper, and mayo (Primal Kitchen) with olives on the side • A handful of pecans after the meal (if unsatisfied) • Celery and organic valencia salted peanut butter after the meal (if unsatisfied) • Sugar-free chocolate occasionally after the meal (if unsatisfied).
Second meal — Primarily vegetables with a small amount of protein and fat. A few different combinations I like: • 8 cups of salad (arugula or greens mix from the farmer’s market, olive oil, balsamic vinaigrette, sea salt, and avocado or nuts) • 3 1/2 cups of chopped white and red cabbage and carrots, topped with mayo (Primal Kitchen) • 4 cups steamed cauliflower with butter, sea salt, and black pepper Things I may add to my second meal: • 1/2 can cod liver • Summer sausage (4 oz.) • Pecans • Celery and organic valencia salted peanut butter I fry my eggs in beef tallow, and I try to get my greens from the farmer’s market. If I buy greens from the store, they have to be organic. I also consume a lot of organic tomatoes from the farmer’s market or my garden when they’re in season.
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.