What Happens To Your Body When You Eat Cloves Every Day

Cloves are an excellent source of dietary fiberminerals, such as manganese and potassium, and essential nutrients like vitamin K. Clove extract contains flavonoids, beta carotene, thymol, eugenol, benzene, and other organic compounds.  

The vitamins and minerals in cloves have significant medicinal properties and have been an ingredient in digestive function remedies of traditional Chinese medicine. Studies in modern western medicine have also shown that the organic compounds in cloves possess analgesic, anti-inflammatory, and antimicrobial elements (among others) that benefit your health and well-being.Research on cloves is still in its early stages, and more studies are needed to see how findings apply to people. However, one study on mice found that clove essential oil can increase the white blood cell count, thus suggesting that clove intake may boost your immune system. As an antiseptic, clove oil is beneficial in killing three types of pathogenic bacteria, including the strain of E. coli that can lead to food poisoning.Clove oil acts as an expectorant and can be effective in treating upper-respiratory ailments like cough. You can crush cloves and brew them in your tea. Clove’s anti-inflammatory properties can soothe your throat and help get rid of cough. Cirrhosis is characterized by the presence of scarred and damaged liver cells, potentially leading to liver failure. However, studies on the antioxidant-rich eugenol suggest that cloves help protect your liver from the free radicals that damage cells and can lead to cirrhosis, thus potentially reducing your chances of liver cancer