What Happens To Your Body When You Squat 100 Times Every Day

Here are some of the benefits of doing 100 squats a day:

  • Increased strength and muscle mass: Squats are a compound exercise, which means that they work multiple muscle groups at the same time. This makes them an effective way to build strength and muscle mass in your lower body.
  • Improved balance and coordination: Squats require you to maintain your balance and coordination while you are moving your body weight through a range of motion. This can help to improve your balance and coordination in everyday activities.
  • Increased calorie burn: Squats are a moderate-intensity exercise, which means that they can help to burn calories and improve your cardiovascular health.
  • Reduced risk of injury: Squats can help to strengthen the muscles and joints in your lower body, which can help to reduce your risk of injuries such as knee pain and back pain.

If you are new to squatting, it is important to start slowly and gradually increase the number of squats you do each day. It is also important to use proper form to avoid injuries. To do a squat, stand with your feet shoulder-width apart and your toes pointing forward. Bend your knees and lower your body until your thighs are parallel to the ground. Keep your back straight and your core engaged. Stand back up to the starting position and repeat.