What is Causing Your Headaches?

ension headaches are the most common type of headache. They involve painful pressure in your head and neck. The pain from tension headaches occurs due to muscle contractions in your neck, jaw and lower skull muscles, and the headaches themselves can present differently in different individuals. For many people, the pain begins in the forehead and radiates to the top of the head and back of the neck.ension headaches usually last no more than 24 hours, but it can feel as if they last much longer due to their associated pain and discomfort. People who experience chronic stress tend to endure tension headaches more frequently than those who report low levels of stress. You can try naturally decreasing your stress levels by practicing meditation, yoga, stretching and deep breathing exercises.Migraines and other types of headaches can come on suddenly, with a moderate to severe throbbing or pounding in your head — either on one side or both. One of the most important prevention techniques is learning if you have personal food triggers for headaches and then avoiding those foods when possible. This is more easily said than done, as most people eat a variety of different foods from day to day.