What Is The Difference Between Health And Wellness?

Wednesday’s content where we talked about How To Avoid Binge Eating While On Quarantine. In that video I talked about meal prep and how it is a way that one can avoid binge eating. This time I went into depth about why meal prepping is so important and what it can do to better your life and to help you live a healthier lifestyle. Whether it is one meal for a whole week or multiple meals for the whole week, it is time saver and helps you to keep more money in your pocket.