What To Eat To Stay Young and Slow Down Aging | A Powerful Anti-Aging Nutrient
For instance, broccoli contains compounds called lignans. These have been found to fight cancer and prevent heart diseases of different kinds. In addition to this, lignans can boost the immune system as well as contribute to the health of your brain.
Glucosinolates are another type of compounds found in broccoli and they have been found to slow down the decline CNS acetylcholine levels, which are neurotransmitters necessary for the proper functioning of the brain.