What To Eat To Stay Young and Slow Down Aging | A Powerful Anti-Aging Nutrient

Broccoli is one of those foods that many people do not enjoy, especially if they went through a period in their childhood when their parents insisted on the vegetable. Trying to get children to eat broccoli can often turn into an outright domestic war. However, there are plenty of reasons why you will want your family to eat broccoli and why you will want to make it a staple in your diet.
For instance, broccoli contains compounds called lignans. These have been found to fight cancer and prevent heart diseases of different kinds. In addition to this, lignans can boost the immune system as well as contribute to the health of your brain.
Glucosinolates are another type of compounds found in broccoli and they have been found to slow down the decline CNS acetylcholine levels, which are neurotransmitters necessary for the proper functioning of the brain.

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