What type of exercise is best for my health?

By rjoachim | October 23, 2021

The Physical Activity Epidemiology Lab conducts human research on the effects of lifestyle physical activity, sedentary behaviour, resistance and aerobic exercise training, cardiorespiratory fitness, and muscular strength, on various health outcomes such as hypertension, diabetes, obesity, cancer, sarcopenia, and cardiovascular disease morbidity and mortality in adults and older adults.

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Posted in Exercise & Fitness