What your TONGUE says about your HEALTH: Doctor Explains

• Color: A healthy tongue is pink. However, a red tongue can be a sign of fever, infection, or inflammation. A pale tongue can be a sign of anemia, a vitamin deficiency, or a weak immune system. A yellow or brown tongue can be a sign of poor oral hygiene, smoking, or liver disease. A black tongue can be a sign of a fungal infection, diabetes, or poor oral hygiene.
• Texture: A healthy tongue is smooth. However, a bumpy tongue can be a sign of geographic tongue, a harmless condition that causes the tongue to look like it has been mapped out. A hairy tongue can be a sign of poor oral hygiene, smoking, or certain medications.
• Shape: A healthy tongue is symmetrical. However, a tongue that is enlarged or swollen can be a sign of an infection, inflammation, or a vitamin deficiency. A tongue that is indented or scalloped can be a sign of a neurological disorder.

If you notice any changes in the color, texture, or shape of your tongue, it is important to see a doctor or dentist to rule out any underlying health conditions.

Here are some tips for maintaining a healthy tongue:

• Brush your tongue twice a day with a soft-bristled toothbrush.
• Floss your teeth daily.
• See your dentist for regular checkups and cleanings.
• Avoid smoking and excessive alcohol consumption.
• Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
• Drink plenty of fluids.

By following these tips, you can help keep your tongue healthy and free of problems.