Why JLo doesn’t age| Dr Dray
Dr. Dray, a dermatologist, believes that Jennifer Lopez’s ageless skin is due to a combination of factors, including:
- Sunscreen: JLo has been using sunscreen since she was 22 years old. Sun exposure is the main cause of premature skin aging, so this is one of the most important things you can do to protect your skin.
- Healthy diet: JLo eats a healthy diet that is rich in fruits, vegetables, and whole grains. A healthy diet can help to keep your skin looking young and radiant.
- Exercise: JLo is very active and exercises regularly. Exercise helps to improve circulation and reduce inflammation, which can both benefit the skin.
- Moisturizer: JLo moisturizes her skin regularly. Moisturizing helps to keep the skin hydrated and plump, which can help to reduce the appearance of wrinkles and fine lines.
- Genes: Of course, genetics also play a role in how our skin ages. Some people are simply genetically blessed with better skin than others.
Dr. Dray also mentioned that hormone replacement therapy (HRT) could be another factor in JLo’s youthful appearance. HRT can help to improve skin elasticity and reduce wrinkles. However, it is important to talk to your doctor about the risks and benefits of HRT before starting treatment.
Overall, Dr. Dray believes that JLo’s ageless skin is due to a combination of good genes, healthy lifestyle choices, and sunscreen. If you want to keep your skin looking young and healthy, following these same tips can help.
In addition to the above, here are some other things you can do to help your skin age gracefully:
- Avoid smoking. Smoking damages collagen and elastin, which are two proteins that give skin its firmness and elasticity.
- Get enough sleep. When you’re sleep-deprived, your body produces more stress hormones, which can damage your skin.
- Manage stress. Stress can also damage your skin. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
- Protect your skin from the elements. Wear sunscreen every day, even on cloudy days. Avoid tanning beds and excessive sun exposure.
- See a dermatologist regularly. A dermatologist can help you develop a skincare routine that is right for you and can detect any skin problems early on.