Exercise is also an important component of reducing the amount of flatulence you deal with. When you exercise, you get everything in your body moving, digestion included. While everyone will always have some gas in their life as your body does produce it naturally no matter what, those who exercise do tend to experience less gas overall.
Want to know how to stop flatulence fast with exercise? Studies have noted that regular physical activity plays an important role in avoiding constipation and the associated flatulence with it.
Keep in mind that this does not need to be very intense exercise either. Even a light walk around the block can be a great way to help put gas behind you (no pun intended!).