Yoga for Stress & Anxiety Relief – Therapeutic Yoga
Focusing on the nervous system will help calm the body down. The nervous system is made up of the central and peripheral nervous system. The peripheral nervous system has the volitional control, which helps us move our body, and the autonomic control which we don’t have control over. This is the one we will focus on today. The parasympathetic and sympathetic systems of the autonomic system control our stress. These techniques should help decrease stress.