Yoga for Stress & Anxiety Relief – Therapeutic Yoga

HEAL Wellness and Therapy is an innovative approach to the care of your health and body. My ultimate goal is to help you work on taking care of your whole body rather than getting “stuck in the rut” of thinking that the body’s aches and pains, fears and concerns, lack of participation in activities of daily living and overall well-being can be dealt with as single problems.

As a physical therapist and yoga instructor, I have always firmly believed that we can only take care of our body from a total systems approach. Every single being has the ability to improve how we fuel our body, how we deal with inflammation, how we return from injury or pain, and how we can become more efficient to do anything we want in life.

Margaret Knott, an amazing physical therapist of her day, once said that “every human being has untapped existing potential” and I hope to help you achieve that!

Trudy Messer, Founder of HEAL Wellness and Therapy®