The best pre-workout meal is the one that is the best for the type of workout you’re going to do. Those of you who want to build muscle might want to consume oats, bananas, yogurt, whole grains, and boiled eggs 30 minutes before starting your workout.
In terms of drinks, caffeine is the best pre-workout drink. A 2016 study compared people who drank caffeinated drinks before a workout with those who didn’t. The researchers observed that the former group experienced a significant increase in power performance. [R]
Beetroot juice is a less common but equally beneficial pre-workout drink. It contains nitrate, which is converted into nitric oxide in the body. Nitric oxide helps blood vessels expand, thereby increasing blood flow and improving muscle contraction. [R]
Green Tea is another healthy pre-workout drink. According to a study published in the Scandinavian Journal of Medicine & Science in Sports, green tea extracts help burn body fat and increase exercise performance during endurance training. [R]