1/2 Cup Dissolves INFLAMMATION and Boosts HEALTH and WELLNESS! Dr. Mandell

There are two main types of inflammation:

• Acute inflammation: This is the short-term, beneficial kind of inflammation. It causes the classic signs of redness, swelling, heat, and pain. It’s your body’s way of isolating and eliminating the problem, like when you get a cut and the area around it becomes red and swollen. Acute inflammation usually resolves on its own within a few days or weeks.
• Chronic inflammation: This is the long-term, low-grade inflammation that can be harmful. Unlike acute inflammation, it doesn’t necessarily have a clear cause and can persist for months or even years. Chronic inflammation is linked to a variety of health problems, including:
  • Heart disease
  • Stroke
  • Type 2 diabetes
  • Alzheimer’s disease
  • Arthritis
  • Certain cancers

Here’s how chronic inflammation can be damaging:

• Over time, it can damage healthy tissues and organs.
• It can disrupt the normal functioning of the immune system.
• It can contribute to insulin resistance, a key factor in type 2 diabetes.

There are things you can do to reduce inflammation and improve your overall health:

• Diet: Eating a healthy diet rich in fruits, vegetables, whole grains, and lean protein can help reduce inflammation. Conversely, processed foods, sugary drinks, and unhealthy fats can promote inflammation.
• Exercise: Regular physical activity helps reduce inflammation and improves overall health.
• Weight management: Losing weight can help reduce inflammation, especially for people who are overweight or obese.
• Stress management: Chronic stress can contribute to inflammation. Techniques like yoga, meditation, and spending time in nature can help manage stress.
• Sleep: Getting enough quality sleep is important for overall health and can also help reduce inflammation.

If you’re concerned about inflammation, talk to your doctor. They can help you determine if you have chronic inflammation and develop a plan to manage it.