STOP Taking Daily Baby Aspirin

The idea that baby aspirin is universally protective against heart attacks is a misconception. While it has been used to prevent heart attacks in certain individuals, it’s important to understand the risks and benefits. Risks of Baby Aspirin When is Baby Aspirin Beneficial? The decision to take baby aspirin should be made in consultation with…

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7 Foods to Avoid

Remember, it’s all about moderation and balance. No single food is going to ruin your health, but eating a lot of unhealthy foods can definitely increase your risk of chronic diseases. Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Instagram: https://bit.ly/IG-DrBerg

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12 Strange Signs Your Body NEEDS Magnesium

It’s important to note that these signs can also be caused by other underlying conditions. If you’re experiencing several of these symptoms, it’s best to consult a doctor to determine the cause and get proper treatment. They can also advise you on whether a magnesium supplement might be helpful.

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Did I Really Lower My Blood Pressure THAT Fast?

While there are certain methods that may help reduce blood pressure somewhat quickly, it’s important to understand that rapidly lowering blood pressure isn’t always recommended and can be dangerous. Here’s a breakdown: DO NOT attempt these methods if your blood pressure is critically high (over 180/120 mmHg) or if you are experiencing symptoms like chest…

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