7 Foods to Avoid

Remember, it’s all about moderation and balance. No single food is going to ruin your health, but eating a lot of unhealthy foods can definitely increase your risk of chronic diseases. Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Instagram: https://bit.ly/IG-DrBerg

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12 Strange Signs Your Body NEEDS Magnesium

It’s important to note that these signs can also be caused by other underlying conditions. If you’re experiencing several of these symptoms, it’s best to consult a doctor to determine the cause and get proper treatment. They can also advise you on whether a magnesium supplement might be helpful.

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Did I Really Lower My Blood Pressure THAT Fast?

While there are certain methods that may help reduce blood pressure somewhat quickly, it’s important to understand that rapidly lowering blood pressure isn’t always recommended and can be dangerous. Here’s a breakdown: DO NOT attempt these methods if your blood pressure is critically high (over 180/120 mmHg) or if you are experiencing symptoms like chest…

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10 Warning Signs That Your Kidneys are Toxic | Chronic Kidney Disease | Kidney Health | CKD

Opens in a new windowwww.onlymyhealth.com Changes in urination Opens in a new windowwww.betterup.com Fatigue and tiredness Opens in a new windowwww.prevention.com Swelling in the ankles, feet, or face Opens in a new windowmy.clevelandclinic.org High blood pressure Opens in a new windowverywellhealth.com Metallic taste in mouth Opens in a new windowwww.healthyplace.com Trouble concentrating Opens in a…

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