1 Mile Walk | Indoor Walking Workout | Fabulous50s 14 Day Challenge!
This is a simple and accessible option for most people. You can walk outdoors, on a treadmill, or even at home if you have enough space.
To walk a mile, you’ll likely need to walk for 15-20 minutes depending on your pace. To add some intensity:Brisk walk: Aim for a pace where you can still hold a conversation, but you’re breathing a little harder than usual.
Walking intervals: Alternate between periods of brisk walking and slow walking or even light jogging if you’re able.
Exercises with built-in distance tracking:
There are various exercises you can do that some fitness trackers or apps can track the distance for. This can make the workout more engaging:
Elliptical trainer: Many ellipticals will display the distance you’ve traveled. Aim for 15-20 minutes on the elliptical to cover a mile.
Rowing machine: Similar to the elliptical, rowing machines often track distance. A moderate intensity row for 15-20 minutes can get you close to a mile.
Here are some additional tips for your one-mile workout:
Warm-up: Before you start, do some light cardio like jumping jacks or jogging in place for 5 minutes.
Cool-down: After your walk or exercise, spend 5-10 minutes stretching to improve flexibility and prevent soreness.
Listen to your body: Don’t push yourself too hard, especially if you’re new to exercise.
Make it fun: Listen to music, watch a show, or walk with a friend to keep yourself motivated.
You can also find various guided one-mile walk workouts online https://www.youtube.com/watch?v=X3q5e1pV4pc that incorporate different walking styles and exercises to keep things interesting.