1 Spoonful Of Olive Oil Every Day Does THIS To Your Body
Antioxidant boost: Olive oil contains potent antioxidants like oleocanthal and oleic acid, which protect cells from damage and may reduce the risk of chronic diseases like cancer, Alzheimer’s, and type 2 diabetes.
Digestion: A small amount of olive oil can act as a natural laxative, helping to soften stool and relieve constipation. It may also help reduce stomach ulcers and promote gut health.
Anti-inflammatory: Oleocanthal found in olive oil has anti-inflammatory properties similar to ibuprofen, potentially reducing inflammation throughout the body and supporting conditions like arthritis.
Nutrient absorption: Certain vitamins like vitamin E are fat-soluble, meaning they require fat for absorption. Consuming olive oil with vegetables can help enhance the absorption of these vitamins.
Neutral effects:
Calories: A spoonful of olive oil contains about 120 calories, primarily from fat. While it’s a healthy fat, moderation is still important for maintaining a healthy weight.
Taste and texture: Olive oil has a distinct flavor and texture that some people enjoy, while others may find it unpleasant. This is completely subjective and depends on individual preferences.
Considerations:
Quality: Choose extra virgin olive oil for maximum health benefits, as it retains more antioxidants and nutrients compared to other grades.
Quantity: While a spoonful isn’t harmful, exceeding recommended daily intake (2-3 tablespoons) can negate the benefits and contribute to weight gain.
Consult a doctor: If you have any underlying health conditions or are taking medications, talk to your doctor before incorporating olive oil into your diet.
Remember, a spoonful of olive oil is just one piece of a healthy diet. Combining it with a balanced intake of fruits, vegetables, whole grains, and lean proteins is crucial for overall health and well-being.
I hope this information helps! Let me know if you have any other questions.