10 Incredible Remedies For Swollen Ankles and Feet
- Elevate your feet. This is one of the most effective ways to reduce swelling. Prop your feet up on a pillow or a stack of books so that they are above the level of your heart. You can also try sleeping with your feet elevated.
- Drink plenty of water. Staying hydrated helps to flush out excess fluid from your body. Aim to drink eight glasses of water per day.
- Wear compression socks. Compression socks help to improve circulation and reduce swelling. You can buy compression socks at most drugstores or online.
- Soak your feet in cool water. Soaking your feet in cool water for 20 minutes at a time can help to reduce swelling. You can add some Epsom salts to the water for added relief.
- Massage your feet. Massage your feet with firm, but gentle strokes. This can help to improve circulation and reduce swelling.
- Lose weight if you are overweight or obese. Excess weight can put pressure on your ankles and feet, which can lead to swelling. Losing weight can help to reduce swelling.
- Eat a healthy diet. A healthy diet that is low in salt and processed foods can help to reduce swelling.
- Avoid standing for long periods of time. If you have to stand for long periods of time, take breaks to sit down and elevate your feet.
- Use a heating pad or hot water bottle. Applying heat to your feet can help to reduce swelling.
- See a doctor. If your swelling is severe or does not improve with home remedies, see a doctor to rule out any underlying medical conditions.
Here are some additional tips to help reduce swollen ankles and feet:
- Wear comfortable shoes that fit well.
- Avoid wearing tight clothing around your ankles and feet.
- Don’t cross your legs for long periods of time.
- Get regular exercise.