10 Min Standing Flabby Stomach Workout | Smaller Waist Exercises and Burning Belly Fat
Crunches exercise
Leg raises: Leg raises are another great way to work your rectus abdominis. To do a leg raise, lie on your back with your knees bent and your hands placed under your lower back for support. Extend your legs straight up towards the ceiling, then slowly lower them back down.Opens in a new windowworkoutlabs.com
Leg raises exercise
Russian twists: Russian twists are a great way to work your obliques, which are the muscles that run along the sides of your abdomen. To do a Russian twist, sit on the floor with your knees bent and your feet flat on the floor. Lean back slightly and extend your arms straight out in front of you. Twist your torso from side to side, bringing your arms towards the floor on each side.Opens in a new windowwww.womenshealthmag.com
Russian twists exercise
Bicycle crunches: Bicycle crunches are a great way to work your obliques and rectus abdominis. To do a bicycle crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands lightly behind your head. Bring one knee towards your chest while rotating your opposite elbow towards the opposite knee. Then switch sides and repeat.Opens in a new windowwww.verywellfit.com
Bicycle crunches exercise
Plank: The plank is a great way to work your core muscles, including your abdominal muscles, back muscles, and glutes. To do a plank, start in a push-up position with your forearms on the floor and your elbows directly under your shoulders. Keep your body in a straight line from your head to your heels. Hold for 30 seconds to a minute.Opens in a new windowwww.menshealth.com
Plank exercise
You can do these exercises 2-3 times per week. If you are a beginner, start with 2 sets of 10-12 repetitions of each exercise. As you get stronger, you can increase the number of sets and repetitions.