10 Minute After Eating Walking Workout | Exercise to Lower Blood Sugar
March in place exercise for workout
Arm circles: Make 10 forward arm circles, then 10 backward arm circles. www.gymprofessor.com
Arm circles exercise for workout
High knees: Run in place for 30 seconds, bringing your knees up high.www.setforset.com
High knees exercise for workout
Workout (6 minutes)
Brisk walk: Walk briskly for 3 minutes.www.everydayhealth.com
Brisk walk exercise for workout
Walking lunges: Do 10 walking lunges on each leg.wwww.spotebi.com
Walking lunges exercise for workout
High kicks: Do 10 high kicks on each leg.www.spotebi.com
High kicks exercise for workout
Butt kicks: Do 10 butt kicks on each leg.www.freepik.com
Butt kicks exercise for workout
Cool-down (2 minutes)
Walk slowly: Walk slowly for 1 minute, stretching your arms overhead.wwww.verywellfit.com
Slow walking exercise for workout
Calf raises: Do 10 calf raises on each leg.ww.menshealth.com
Calf raises exercise for workout
Hamstring stretches: Sit on the floor and reach for your toes. Hold for 30 seconds.Opens in a new windowwww.shape.com
Hamstring stretches exercise for workout
Quad stretches: Stand on one leg and pull your other foot up to your buttocks. Hold for 30 seconds. Repeat on the other side.windowwww.pinterest.com
Quad stretches exercise for workout
This is just a sample workout, you can adjust it to fit your own fitness level and goals. You can also add in other exercises, such as squats, push-ups, and jumping jacks.
Here are some tips for getting the most out of your walking workout:
Warm up before you start and cool down afterwards. This will help to prevent injuries.
Walk at a pace that is challenging, but not so hard that you can’t talk.
Focus on your form. Keep your back straight, your shoulders relaxed, and your head held high.
Make sure to wear comfortable shoes and clothing.
Drink plenty of water before, during, and after your workout.
Walking is a great way to get exercise and improve your overall health. It is low-impact, easy to do, and can be done anywhere. So get out there and start walking!