8 Minute Buns

By rjoachim | August 28, 2023

Warm-up (2 minutes) Workout (6 minutes) Cooldown (2 minutes) You can do this workout 3-4 times per week for best results. Be sure to listen to your body and take breaks when needed. Here are some additional tips for getting the most out of your workout: I hope this helps! Sources www.gregsengine.com/fat-burning-workouts-lose-weight-fast-and-easy

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Easy 10-Minute Morning Exercise Routine for Beginners at Home

By rjoachim | July 6, 2023

Warm-up (2 minutes) Workout (8 minutes) Cool-down (1 minute) Repeat this routine 2-3 times per week. Here are some tips for getting the most out of your workout: If you’re new to exercise, start slowly and gradually increase the intensity and duration of your workouts over time. And most importantly, have fun! Here are some…

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5 Minute Daily Plank Workout To Your Stubborn Belly

By rjoachim | June 30, 2023

Warm-up (30 seconds each) Workout (30 seconds each, rest for 10 seconds between exercises) Cool-down (30 seconds each) Tips Benefits Consistency is key The most important thing is to be consistent with this workout. If you can do it every day, you’ll start to see results in no time. Here are some additional tips to…

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8 Mins Toned Arms Workout (quick & intense at home)

By rjoachim | June 14, 2023

Warm-up (1 minute) Workout (4 minutes) Cool-down (1 minute) You can repeat this workout 3-4 times per week. As you get stronger, you can increase the weight you use or the number of reps you do. Here are some tips for getting the most out of your workout:

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