10 Tricks to Help You POOP First Thing Every Morning | Dr. Mandell

1. Drink warm water with lemon first thing in the morning. The warm water will help to stimulate your digestive system, and the lemon will help to cleanse your colon.
2. Eat a high-fiber breakfast. Fiber helps to keep your stool soft and easy to pass. Some good sources of fiber include fruits, vegetables, whole grains, and legumes.
3. Get regular exercise. Exercise helps to keep your bowels moving and can help to prevent constipation. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
4. Avoid straining when you poop. Straining can put unnecessary pressure on your bowels and make constipation worse. If you find yourself straining, try to relax and take a break.
5. Go to the bathroom as soon as you feel the urge. Don’t wait until you’re really backed up. If you ignore the urge, it can be harder to go later.
6. Create a relaxing bathroom environment. Make sure your bathroom is well-lit and ventilated, and that you have enough privacy. You may also want to try using a squatty potty or a step stool to help you get into a better position for pooping.
7. Massage your abdomen. Gently massaging your abdomen can help to stimulate your bowels and make it easier to go. You can do this by making small, circular motions with your hands.
8. Try yoga poses. There are a number of yoga poses that can help to improve digestion and promote bowel movements. Some good poses to try include child’s pose, cat-cow pose, and seated twist.
9. Take a warm bath or shower. The heat from a warm bath or shower can help to relax your muscles and make it easier to go.
10. See a doctor if you’re still having problems. If you’ve tried all of these tips and you’re still having trouble pooping, see a doctor to rule out any underlying medical conditions.

Here are some additional tips that may help:

• Stay hydrated. Drink plenty of water throughout the day to keep your stool soft and easy to pass.
• Eat a balanced diet. A healthy diet that includes plenty of fruits, vegetables, and whole grains can help to keep your bowels regular.
• Get enough sleep. When you’re well-rested, your body’s natural functions, including digestion, work better.
• Manage stress. Stress can contribute to constipation, so it’s important to find ways to manage stress in your life.

I hope these tips help you poop first thing every morning!

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