10 Uses For Epsom Salt Everyone Should Know
Muscle aches and soreness: Epsom salt baths are a popular remedy for muscle soreness and stiffness. The magnesium in Epsom salt is thought to help reduce inflammation and improve blood flow, which can ease pain and promote healing.
Epsom salt bath for muscle aches
2. Stress relief: Taking an Epsom salt bath can also be a great way to de-stress and unwind. The warm water and magnesium can help to relax your muscles and mind, leaving you feeling calm and refreshed.
3. Exfoliation: Epsom salt can be used as a gentle exfoliant to remove dead skin cells and leave your skin feeling soft and smooth. Simply mix some Epsom salt with your favorite oil or carrier oil to create a scrub, then massage it onto your skin in circular motions. Rinse well with warm water.
4. Foot soak: Give your tired feet some TLC with an Epsom salt foot soak. The magnesium can help to relieve pain and swelling, while the exfoliating properties can help to soften calluses and dry skin.
Epsom salt foot soak
5. Splinter removal: Soaking the affected area in an Epsom salt bath can help to soften the skin and make it easier to remove a splinter.
6. Insect bites and stings: The magnesium in Epsom salt can help to reduce itching and swelling from insect bites and stings. Apply a paste of Epsom salt and water to the affected area.
7. Household cleaning: Epsom salt can be used as a natural cleaning agent. Mix it with dish soap to create a scrubbing paste for countertops and tiles, or add it to your laundry detergent to boost its cleaning power.
8. Garden fertilizer: Epsom salt can be used as a fertilizer for magnesium-deficient plants. Sprinkle some Epsom salt around the base of your plants and water it in.
9. Weed killer: Epsom salt can also be used as a natural weed killer. Make a solution of Epsom salt and water and spray it on unwanted weeds.
10. Exfoliating hair scrub: Mix Epsom salt with your favorite shampoo or conditioner to create an exfoliating hair scrub that can help remove buildup and dandruff.
Remember, it’s important to consult with a doctor before using Epsom salt for any medical purposes. And when using Epsom salt in the bath, be sure to dissolve it completely in the water before getting in.
I hope these tips help you to get the most out of your Epsom salt!