100 Year-Old Nutrition Professor: 7 Keys to Longevity | Dr. John Scharffenberg

• Diet: Focus on a balanced diet rich in fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats
• Exercise: Aim for regular physical activity, including both cardio and strength training. Even small amounts of daily movement are beneficial https://fairbanks.indianapolis.iu.edu/doc/10-Tips-Healthy-Lifestyle.pdf.
• Sleep: Getting enough quality sleep (around 7-8 hours per night) is crucial for overall health and well-being.
• Stress Management: Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

Preventive Care:

• Doctor Visits: Schedule regular checkups with your doctor to monitor your health and identify any potential problems early on.
• Family History: Be aware of your family’s health history and discuss any potential risks with your doctor.
• Vaccinations: Stay up-to-date on recommended vaccinations to protect yourself from preventable diseases.

Lifestyle Choices:

• Social Connection: Having strong social ties and a sense of belonging can significantly improve your well-being.
• Purpose: Find meaning and purpose in your life, whether through work, hobbies, or volunteering.
• Mindfulness: Practicing mindfulness can help you stay present, reduce stress, and improve your overall outlook on life.

Additional Tips:

• Don’t smoke: Smoking is one of the leading causes of preventable death. Quitting smoking is one of the best things you can do for your health.
• Drink alcohol in moderation: Excessive alcohol consumption can have negative health consequences.
• Maintain a healthy weight: Being overweight or obese increases your risk of developing chronic diseases.

Remember, these are all general guidelines. It’s important to talk to your doctor to develop a personalized plan for healthy aging.