11 Foods for Gut Health (colon function) that are WAY Better than Yogurt
Berries
Leafy green vegetables: Leafy green vegetables are packed with nutrients, including vitamins A, C, and K. They are also a good source of folate and fiber.Opens in a new windowpharmeasy.in
Leafy green vegetables
Cruciferous vegetables: Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts, contain compounds that may help protect against cancer.Opens in a new windownutrivore.com
Cruciferous vegetables
Nuts and seeds: Nuts and seeds are a good source of healthy fats, protein, fiber, and vitamins and minerals.Opens in a new windowwww.health.harvard.edu
Nuts and seeds
Legumes: Legumes, such as beans, lentils, and chickpeas, are a good source of protein, fiber, and folate.Opens in a new windowwww.theculinarypro.com
Legumes
Fish: Fish is a good source of omega-3 fatty acids, which are important for heart health.Opens in a new windowdkfindout.com
Fish
Eggs: Eggs are a good source of protein, choline, and other nutrients.Opens in a new windowwww.britannica.com
Eggs
Whole grains: Whole grains are a good source of fiber, vitamins, and minerals.Opens in a new windowwww.eufic.org
Whole grains
Avocados: Avocados are a good source of healthy fats, fiber, and vitamins.Opens in a new windowwww.britannica.com
Avocados
Yogurt: Yogurt is a good source of protein, calcium, and probiotics.Opens in a new windowseriouseats.com
Yogurt
Dark chocolate: Dark chocolate is a good source of antioxidants and may help improve heart health.Opens in a new windowwikipedia.org
Dark chocolate
These are just a few of the many healthy foods that you can incorporate into your diet. A healthy diet includes a variety of foods from all food groups. It is also important to limit your intake of processed foods, sugary drinks, and unhealthy fats.