12 Superfoods With Collagen For Amazing Skin

  1. Fatty fish like salmon, mackerel, and herring are loaded with omega-3 fatty acids, which are essential for maintaining skin health. They help keep skin thick, supple, and moisturized .Opens in a new windowwikipedia.orgSalmon fish
  2. Avocados are rich in healthy fats, including vitamin E, which helps hydrate the skin from the inside out and has proven anti-inflammatory benefits .Opens in a new windowwww.britannica.comAvocado
  3. Walnuts contain omega-3 fatty acids and biotin, which is a B vitamin that helps maintain healthy hair and skin .Opens in a new windowwikipedia.orgWalnuts
  4. Sunflower seeds are a good source of vitamin E and zinc, which can help keep skin healthy and protect it from sun damage .Opens in a new windowbhg.comSunflower seeds
  5. Sweet potatoes are loaded with beta-carotene, which your body converts into vitamin A. Vitamin A is important for healthy skin cell turnover and can help reduce wrinkles .Opens in a new windowwww.bbcgoodfood.comSweet potato
  6. Broccoli is a great source of vitamins C and E, as well as sulforaphane, a compound that may help protect your skin from sun damage .Opens in a new windowwww.gimmesomeoven.comBroccoli
  7. Tomatoes are loaded with vitamin C and lycopene, an antioxidant that can help protect your skin from sun damage .Opens in a new windowen.wikipedia.orgTomato
  8. Red bell peppers are another excellent source of vitamin C and also contain beta-carotene .Opens in a new windowhy-vee.comRed bell pepper
  9. Green tea is loaded with antioxidants that can help protect your skin from damage caused by free radicals .Opens in a new windowwww.epicurious.comGreen tea
  10. Berries are packed with antioxidants and vitamin C, which can help keep your skin healthy and protect it from sun damage .Opens in a new windowhealthline.comBerries
  11. Flaxseeds are a good source of omega-3 fatty acids and alpha-linolenic acid (ALA), which can help improve skin hydration and elasticity .Opens in a new windowwww.nccih.nih.govFlaxseeds
  12. Dark chocolate (cocoa content 70% or higher) contains flavanols, which can help improve skin blood flow and protect your skin from sun damage .Opens in a new windowhealthline.comDark chocolate

It’s important to note that there is no single food that will give you amazing skin. The best approach is to eat a variety of these nutrient-rich foods as part of a healthy overall diet.