10 BEST BRAIN FOODS | Improve Alertness, Focus and Memory

Fatty Fish: Salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids, especially DHA, essential for brain cell function and alertness. Aim for 2 servings per week. 2. Berries: Antioxidants in berries like blueberries, raspberries, and strawberries fight free radicals and inflammation, supporting optimal brain health and focus. Snack on a handful or blend…

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Drink THIS Tea for Natural Lung Cleanse and Detox 🍡

It is important to note that these teas are not a substitute for medical care. If you are experiencing any respiratory problems, please see a doctor. Here are some additional tips for keeping your lungs healthy: I hope this information is helpful. Please let me know if you have any other questions.

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