Not only can an apple a day keep the doctor away, but apples may also help promote better lung health as well. One study published in the European Respiratory Journal reported that apples could help slow declining lung function over a 10-year period, especially for former smokers.
The phytochemicals found in apples have also been shown to decrease oxidative stress and inflammation, which could potentially enhance pulmonary function.
Turmeric is one of the best foods for your lungs thanks to its content of curcumin, the chemical that provides turmeric with its vibrant color and impressive health benefits.
Preliminary research suggests that the anti-inflammatory properties of turmeric could aid in the treatment of several respiratory conditions, including asthma, COPD, acute respiratory distress syndrome, lung injury and pulmonary fibrosis.