19 Foods That’ll NEVER Make You Fat
Whole grains: Whole grains are a good source of complex carbohydrates, which provide your body with sustained energy. They are also a good source of fiber and nutrients.
Lean protein: Lean protein is an important part of a healthy diet. It helps to build and repair muscle tissue, and it can also help you feel full and satisfied after eating.
Healthy fats: Healthy fats, such as those found in avocados, nuts, and seeds, can help you feel full and satisfied after eating. They are also a good source of vitamins, minerals, and antioxidants.
It is important to note that even healthy foods can contribute to weight gain if you eat too much of them. It is important to eat a balanced diet and to be mindful of your portion sizes.
Here are some specific examples of foods that are low in calories and high in nutrients:
Fruits: Apples, bananas, berries, grapefruit, oranges, peaches, pears, plums, watermelon
Vegetables: Broccoli, Brussels sprouts, carrots, celery, cucumbers, kale, lettuce, onions, peppers, spinach, tomatoes
Whole grains: Brown rice, quinoa, whole wheat bread, whole wheat pasta
Lean protein: Chicken breast, fish, tofu, beans, lentils
Healthy fats: Avocados, nuts, seeds
By eating a diet that is rich in these foods, you can help to improve your overall health and lose or maintain a healthy weight.