20 min Beginner Yoga – Full Body Stretch (No Props Needed)
Focus on gentle movements and proper form. Don’t push yourself too hard, especially if you’re new to yoga.
Listen to your body. If you feel any pain, stop the pose and rest.
Wear comfortable clothing that allows you to move freely.
Have a yoga mat or other comfortable surface to practice on.
I hope this helps you find a 20 minute beginner yoga routine that you enjoy!