Archive for September 4, 2023
The Basic Science of Tendons & Tendinitis
Tendonitis is an inflammation of a tendon. It is often caused by overuse or repetitive use of a tendon, which can lead to microtears in the tendon. These microtears can cause pain, swelling, and stiffness in the affected area. The exact cause of tendinitis is not fully understood, but it is thought to be due…
Read MoreStress and Metabolism
Here are some of the ways that stress can affect metabolism: If you are stressed, there are things you can do to help protect your metabolism: If you are concerned about the impact of stress on your metabolism, talk to your doctor. They can help you develop a plan to manage stress and protect your…
Read MoreWhat Happens To Your Body When You Start Exercising Regularly | The Human Body
Physical changes Mental changes If you are new to exercise, start slowly and gradually increase the intensity and duration of your workouts over time. It is also important to listen to your body and rest when you need to. Here are some tips for getting started with exercise: With regular exercise, you can improve your…
Read MoreThe 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry
According to Dr. Steven Gundry, a renowned heart surgeon and author of the New York Times bestseller The Plant Paradox, the three healthiest vegetables you need to start eating are: These vegetables are all low in calories and carbohydrates, and they are high in fiber. They are also good sources of antioxidants and other nutrients…
Read MoreWhat would happen if you didn’t drink water? – Mia Nacamulli
The symptoms of dehydration can vary depending on how much water you’ve lost and how long you’ve been dehydrated. Mild dehydration can cause symptoms such as: More severe dehydration can cause symptoms such as: The amount of water you need to drink each day depends on a number of factors, including your age, activity level,…
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